Finnish sauna

Bespoke Finnish sauna

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Finnish saunas

The Finnish sauna is the oldest and best-known type of dry sauna, with roots stretching back thousands of years. It is characterised by high temperatures (80–100 °C).

What is a Finnish sauna?
More about the Finnish sauna

What is a Finnish sauna?

The Finnish sauna is the oldest and best-known type of dry sauna, with roots stretching back thousands of years. It is characterised by high temperatures (80–100 °C) and low air humidity, complemented by occasional bursts of steam – water poured over hot stones creates a brief, intense release of steam (known as ‘löyly’).

The heat acts on the whole body – relaxing muscles, promoting circulation and helping to relieve stress. This is why the Finnish sauna is the most common choice for both homes and wellness facilities.

Benefits of the Finnish sauna

  • Detoxifies the body
  • Supports weight loss
  • Strengthens the immune system
  • Improves blood flow and circulation
  • Boosts vitality and restores energy
Finnish sauna
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